8 Week Guided Mindful Stress-Reduction Experience for People Who Want to Better Understand and Manage Stress
Built on 20+ Years of Real-World Experience
Join People Who Are Finally Learning to Work With Their Stress — Not Just Survive It
8 Week Guided Mindful Stress-Reduction Experience for People Who Want to Better Understand and Manage Stress
Built on 20+ Years of Real-World Experience
Join People Who Are Finally Learning to Work With Their Stress — Not Just Survive It
Does This Sound Familiar?
Many people come to this work feeling stretched thin, physically, mentally and emotionally exhausted, and disconnected from themselves and their loved ones.
You wake up already feeling behind, replaying conversations, deadlines, or responsibilities before the day even starts.
You try to slow down or relax, but your mind won’t cooperate. Sitting still feels uncomfortable or unproductive.
Stress shows up subtly: shorter patience, difficulty focusing, and feeling disconnected from moments that should feel meaningful.
How the Program is Structured
What's Included
2-month program · Money-back guarantee
Weekly 75-minute live sessions with Tom
Mindfulness and meditation instruction and practice
Breathwork training and nervous system regulation tools
Instruction and practice on releasing held stress in the body
Teachings on managing difficult emotions mindfully
Mindful self-compassion teachings and accompanying meditations
Session recordings, guided meditations, and supporting materials after every session
3-hour virtual retreat experience
"Tom is a gifted teacher!"
"This class is a must for anyone struggling with stress, anxiety, or feeling like they’re always under pressure to do too much. The class time itself is a gift."
- Susan K. (California Student)
What Students Say About Their Experience
Reflections from people who came into this work feeling overwhelmed, skeptical, or unsure.
Sandra P.
Student (Washington)
This class has been a life-changer for me. Learning mindfulness and meditation techniques has brought tremendous calm and peace to my life and has opened my eyes to slowing down, focusing on the present moment and being grateful everyday!
Marla M.
Google Engineer (California)
There is a calm I have found because of Tom's coaching. Breathing, being mindful, and practicing gratitude has changed so much for me!
Mike M.
Student (Alabama)
Tom’s class provides practical tools I’ve learned to get myself out of stress spirals. I highly recommend it for people who feel overwhelmed by the stress of their professional or personal lives.
Not sure if this is the right fit? That's exactly what the free consultation is for. Tom will ask you about what you're going through, answer your questions honestly, and tell you whether this work makes sense for where you are right now.
About Tom Fandre
My personal journey with stress and burnout led me to Mindfulness-BasedStress Reduction 14 years ago. Through these practices, I overcame insomnia and hypertension, along with various stress-related challenges. Since then, I have studied with leading teachers in the field, including Jon Kabat-Zinn, Bob Stahl, Tara Brach, James Baraz, and Kristin Neff. For the past eight years, I have dedicated myself to teaching and sharing these valuable tools and practices.
I hold a Master’s in Spiritual Psychology from the University of Santa Monica and am a graduate of the Mindfulness Based Stress Reduction Professional Teacher Training Program (A.R.T.Mindful Programs), The Practicum in Mind-Body Medicine through the University of Massachusetts Center for Mindfulness, and the year-long Applied Compassion Training at Stanford University.
10+ years of Teaching, Coaching, & Advocacy
Where My Work Has Been Used
