8 Week Guided Mindful Stress-Reduction For People Who Want to Better Understand and Manage Stress
In this short video, I explain who this experience is for, how it works, and what to expect.
The Next Group Begins February 18, 2026.
Groups are intentionally kept small to enhance connection, sharing and learning.
Join Other Students Using Mindfulness to Alleviate Stress
Find Calm, Clarity, and Control - In Just 8 Weeks
A guided 8-week meditation course designed to help busy people reduce stress, quiet the mind, and build a mindfulness habit that actually lasts.
Next cohort begins February 18, 2026 • Limited spots available
Join Other Students Using Mindfulness to Alleviate Stress
8 Week Guided Mindful Stress-Reduction Experience For People Who Want to Better Understand and Manage Stress
In this short video, I explain who this experience is for, how it works, and what to expect.
The Next Group Begins February 18, 2026.
Groups are intentionally kept small to enhance connection, sharing and learning.
Join Other Students Using Mindfulness to Alleviate Stress
Does This Sound Familiar?
Many people come to this practice feeling stretched thin, physically, mentally and emotionally exhausted, and disconnected from themselves and their loved ones.
You wake up already feeling behind, replaying conversations, deadlines, or responsibilities before the day even starts.
You try to slow down or relax, but your mind won’t cooperate. Sitting still feels uncomfortable or unproductive.
Stress shows up subtly: shorter patience, difficulty focusing, and feeling disconnected from moments that should feel meaningful.
How the Program is Structured
Total Value: $700
Participation Fee: $350 Today
This includes:
Formal and informal meditation instruction and Practice
Breath work training
Instruction and practice on relieving held stress in the body
Teachings and practice on how to manage unpleasant emotions mindfully
Teachings on mindful self-compassion and accompanying meditations
Eight 75 minute sessions weekly
Class recordings, guided meditations and other supportive materials given after every class
3 hour virtual retreat.
Or
"Tom is a gifted teacher"
"This class is a must for anyone struggling with stress, anxiety, or feeling like they’re always under pressure to do too much. The class time itself is a gift."
The next group begins February 18, 2026
Enrollment is intentionally limited to keep the experience personal.
What My Students Say About Their Experience
Reflections from people who came into this work feeling overwhelmed, skeptical, or unsure.
Sandra P.
Student (Washington)
This class has been a life-changer for me. Learning mindfulness and meditation techniques has brought tremendous calm and peace to my life and has opened my eyes to slowing down, focusing on the present moment and being grateful everyday!
Marla M.
Google Engineer (California)
There is a calm I have found because of Tom's coaching. Breathing, being mindful, and practicing gratitude has changed so much for me!
Mike M.
Student (Alabama)
Tom’s class provides practical tools I’ve learned to get myself out of stress spirals. I highly recommend it for people who feel overwhelmed by the stress of their professional or personal lives.
If you’re unsure, booking a free demo call is a great way to learn more and experience some of the work first-hand.
Where This Work Has Been Shared
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