Registration Closes In:
One-Hour Drop-In Stress-Reduction Through Mindfulness
Find calm and clarity in a high-stress world filled with pressure, complexity, and distraction. Learn to navigate life with greater skill and wisdom through scientifically proven mindfulness techniques.
Join Other Students Using Mindfulness to Alleviate Stress
Find Calm, Clarity, and Control - In Just 8 Weeks
A guided 8-week meditation course designed to help busy people reduce stress, quiet the mind, and build a mindfulness habit that actually lasts.
Next cohort begins February 18, 2026 • Limited spots available
Join Other Students Using Mindfulness to Alleviate Stress
One-Hour Drop-In Stress-Reduction Through Mindfulness
Find calm and clarity in a high-stress world filled with pressure, complexity, and distraction. Learn to navigate life with greater skill and wisdom through scientifically proven mindfulness techniques.
Registration Closes In:
Join Other Students Using Mindfulness to Alleviate Stress
Left Unchecked, Stress Can Lead to Breakdown
Everyone is feeling the effects of ever-increasing pressure and uncertainty. Furthermore, the algorithms inside many media platforms are winning a sophisticated war for your attention.
Mental Fatigue: High stress levels can lead to mental, emotional, and physical breakdown.
Distraction: It is harder than ever to stay present when our attention is constantly being pulled away.
Complexity: Life’s inevitable difficulties require more than just "powering through"—they require wisdom and skill.
How the Session is Structured
A One-Hour Guided Experience
These sessions use components of Mindfulness-Based Stress Reduction (MBSR) to cultivate wellbeing. Come as you are to our online community for support and teachings.
Participation Fee: $15
This includes:
Arrive & Settle: A few minutes to arrive and sit comfortably.
Guided Meditation (15–20 min): Cultivate mindful awareness and present-moment focus.
Mindful Movement: Includes "body work tools" like yoga and self-massage to connect with the body and release tension.
Group Reflection (10–15 min): A space to share experiences, ask questions, and learn how to apply mindfulness to daily life.
"Tom is a gifted teacher"
"This class is a must for anyone struggling with stress, anxiety, or feeling like they’re always under pressure to do too much. The class time itself is a gift."
What My Students Say About Their Experience
Reflections from people who came into this work feeling overwhelmed, skeptical, or unsure.
Sandra P.
Student (Washington)
This class has been a life-changer for me. Learning mindfulness and meditation techniques has brought tremendous calm and peace to my life and has opened my eyes to slowing down, focusing on the present moment and being grateful everyday!
Marla M.
Google Engineer (California)
There is a calm I have found because of Tom's coaching. Breathing, being mindful, and practicing gratitude has changed so much for me!
Mike M.
Student (Alabama)
Tom’s class provides practical tools I’ve learned to get myself out of stress spirals. I highly recommend it for people who feel overwhelmed by the stress of their professional or personal lives.
Where This Work Has Been Shared
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